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thoughts on various topics
that have guided many on the wellness journey.
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Dr. Tamara C. Hill
Apr 28, 20205 min read
Socializing [or not] During Social Distancing
Insights on how these mandates impact our psychological functioning and ideas on how to navigate being social [or not] during physical...
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Dr. Tamara C. Hill
Apr 11, 20203 min read
Practice. Repeat. Routine.... Practice. Repeat. Routine....
How routine, repetition and daily practice can help the mind and body during times of chaos, change and constant environmental shifts....
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Dr. Tamara C. Hill
Apr 2, 20203 min read
How magicians turn thoughts into vitamin C for the body.
You might think daydreams are unimportant happenstances, yet research shows our thoughts impact the body the same way reality does. i...
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Dr. Tamara C. Hill
Oct 31, 20195 min read
Mindful Consumerism - part 2
Being mindful that we are shopping in-line with our values: Featuring a favorite conscious business #highbunhippies #shopsmallbusiness...
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Dr. Tamara C. Hill
Oct 24, 20193 min read
Did you ever think you'd read... Mindfulness and Consumerism in the same title??
Mindful shopping. How to overcome consumerism and be mindful when it comes to purchases. Mindfulness and Shopping has been a topic of...
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Dr. Tamara C. Hill
Sep 24, 20194 min read
Why hippies hug trees and you should too
Surprise, surprise, there are times when i get called a "hippie." i thoroughly enjoy asking everyone's definition of what that means...
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Dr. Tamara C. Hill
Sep 21, 20192 min read
Working out for abs AND brains
Researchers have been studying the effects of movement on the body for quite some time and now more recently science has shown various...
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Dr. Tamara C. Hill
Sep 18, 20193 min read
You are what you eat
I know... silly childhood meme before memes were a thing - but it is true! The food we eat becomes us, it fuels or depletes us and it...
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Dr. Tamara C. Hill
Sep 12, 20192 min read
Caught my mind... and i had thoughts on being mindful
It happened out of no where, and came on so suddenly i felt as though i had been thrown on my ass. Thoughts. Thoughts about the future,...
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Dr. Tamara C. Hill
Sep 11, 20192 min read
There is capital "S" science behind those yoga breathing techniques.
For me, one of the hardest things in yoga has been breath work. The first 39 months of practice i would accidentally inhale when the yoga...
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